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Too much talking

The ankle dorsiflexion stretch also seems very good as a hip opener. Does anyone agree?

It has been the most painful experience of my life.

oh my this is great. I am going to start doing these. Question? I have chronic pain in my right upper trap. I want to start some strengthening exercises from home. I'd love to know your best videos that are safe for me to do for my whole body and not flare up my upper trap. I am 51. Thank you!

Thank you. I needed this .

I had a severe cramp after dance and multiple muscles became tight. I couldn’t walk for 4 days, now only pain in back side and one nerve from back thigh to calf . They are stiff and if massaged gets better. What is even all this

Ooh! That chair looks comfy!

What kind of brushes do you use?

Superb !!!seen you before so I know it will work,thanks

I get back pain and hip pain, but I was keeping my foot on a bench. This seems to make sense. I will try this tomorrow and tell you.

I throw my back out putting my heavy infant into the crib :/

Is it normal to have a perfect circle of dead skin in the center of your foot where the paonfull ball is?

Why don’t you tie your hair? You have good information but the hair dangling takes the attention awsy

Omg thank you I’m in so much pain from mommy wrist

Fallen arches really messing up my hyper mobility :(

My rib popped out

Tailor's bunion. I've worn toe separators for 6 years.

I'll let you know later how I feel. I do feel as if working the unaffected leg is more beneficial.

"Thank you pain" I can't with you!😩

Does a nerve block work for muscle injury? I don't have nerve damage, I have lower, mid back muscle damage from head-on car impact. 3.5 years later it still hurts to carry a bag of groceries. I'm a scuba diver and I've always been active. I'm tired of hurting. Any suggestions? Thanks. 😊

❤

DOC!!!! WE ALREADY TALKED ABOUT THIS IN MY COMMENTS....U CONTINUE TO MAKE ME LAUGH WITH YOUR WANNABE CUTE LIL FOOTIES 😂😊... COME MOAN NOW!!! I AM BEGGING YOU 🙏🏼

I'm one of the few guys you'll likely meet who has neuroma in one toe on my right foot. Will these toe strengtheners & and separaters help with this condition? I'm trying to avoid surgery. I no longer walk all day on concrete & hard surfaces & I exclusively wear wide toe box shoes, Five Fingers, or flip-flops. Or I'm barefoot all the time. Thanx

Thumb to index finger trick helps!

Fabulous!

Is it still metatarsalgia if when I run, I have no ball of foot pain for the first 3 miles of a 4 mile run, but then during the last mile, I get a burning/painful feeling in the ball of my foot? What are your thoughts? Thanks!

Suffering from peroneal tendonitis( where peroneal brevis inserts at 5th metatarsal ) and plantar fasciitis of left foot 😭

Where are the leggings from?

Doc Jen, I have been doing the exercises in your video about "5 exercises for Morton's neuroma" for a few weeks now, and they have helped me tremendously! I don't even know if this is the condition I have, but I figured some stretches etc couldn't hurt, and wow. I now think my foot problems (metatarsal pain in the right foot, and achilles pain in the left) are due to tightness in the posterior chain. I thought I would have to invest in expensive custom orthotics (which I have had in the past), but I feel so empowered to know that I can help myself. Thank you!

Can large breasts have anything to do with this? Especially if you have large breasts and are exercising more? NOT running though and I don’t wear underwire.

Just a question.. as a Physio youde probably know this ? Can I do the bouncing with 2 TKJ replacements? Maybe not

Even walking, sometimes, the other night, my calfs did cramp, but, when my rib cramps, was never answered, please share other tips. when"element" is not here.

I absolutely love dry needling, which helps my neck and releases the intense fascia that is problematic for me. I do other things, but I always return once a month for her to work on those areas in Physio

Thank you, however whenever I rotate I get internal snapping on both sides no pain. Some say it’s tight flexor I’m not sure.

Question … is this therapy given only at medical facilities?

WOW! Love it

Bu kremni qanday olsam boladi

Helpful. My neck scalene muscles are tight

It happens when I sit for too long

Cute feet 😮

Good lord woman do you have WHOOTY 😮omg your gorgeous 😚

I tell you one thing, indian squat while doing poo, this is consider best position to do poo. but Britishers used to mock at us, now they are imitating in the name of exercise

But is it okay to do while performing pressing excercises

Pelvic floor

Fantastic Doc, can you do tips on engaging one half of the body and how to relax the other half of the body, how to separate the two?😊💪

I love this and can't wait to try it with my clients! You're awesome as always ❤

Can you get costochondritis from being bedridden for too long? I was very sick and laid in bed for weeks and one I started moving again I have had horrid pain in my left side ribs below my breast in the front, side to the back.

Great material, thanks doc.!

Jen's such a fox!

My Baker's cyst burst..very painful. Was put on anti-inflammatory medication. Now 8 weeks later still experiencing swelling and pain.